Description

Today’s guest is Sheila Darcey, founder of SketchPoetic, LA based artist and author of "Sketch by Sketch - A Creative Path to Emotional Healing & Transformation". The purpose of her work is to elevate art as a tool for emotional expression, self reflection, and healing. In this conversation, we explore how sketching can be a powerful tool for emotional healing, self-discovery, and transformation.

We chat about…

• How a fear of flying led Sheila to discover her anxiety and find sketching
• How sketching helped Sheila find connection to her body, the present moment, and herself
• The “monkey brain” and how sketching can help us express it in a healthy way
• How sketching can help us reconnect with faith, divine femininity, and our feelings & emotions
• How sketching started as a way to address anxiety and became a spiritual path
• Why Sheila uses the word “sketching” and not “drawing”
• Sketching as energetic release within the safe container of a piece of paper
• Why people often misunderstand how art heals
• Why Sheila doesn’t do vision boards anyone + what to do instead
• Feeling as healing, and using sketching as a way to feel and to heal
• The difference between feelings and emotions
• Sketching as a process of surrendering
• Why you don’t need to be an artist to sketch & how to detach from the finished outcome
• Getting real about our experiences with an eating disorder
• Why physical pain can feel soothing to emotional pain
• One of Sheila’s most profound moments when sketching
• Sheila stepping into her art full-time and the emotions that have come up for her

…and so much more!

Connect with Sheila:

Instagram @sketchpoetic

Twitter @sheiladarcey

LinkedIn 

Connect with Nicole:

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Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook

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DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.