Description

Boundaries are much more than just a buzz word--there is truly an art to boundaries. We can go about setting boundaries in a way that feels abundant and expansive, not controlling and restrictive--and in this episode we are going to talk about how.

Today’s guest, Krista Resnick, is a boundary expert, podcaster, master coach, and mother of 3 with a passion for boundaries. Krista helps hundreds of women across the globe to tap into the transformative power of embodying healthy boundaries. She strongly believes that a well boundaried life empowers women to stop people-pleasing and come back home to themselves so they can create lives and relationships that are purposeful and passion-fueled.

We chat about…

• The art of boundaries and how to embody boundaries
• Why the hustle comes with a price tag + how to achieve your dreams, without burning out
• How to define boundaries (& it’s not what you think!)
• How Krista moved beyond people-pleasing and became a boundary boss
• Why many of us create boundaries from a rigid, wounded place + how to heal to set healthy boundaries
• Internal vs. external boundaries
• The importance of getting out of head and into your body
• Boundaries from a nervous system perspective
• BEAT and how to use this acronym to set better boundaries
• How to stop being the “yes” girl & avoid burnout

…and so much more!

Connect with Krista:

Instagram: @kristaresnick

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Website

Connect with Nicole:

Subscribe to the Anxious & Ambitious podcast!

Instagram @anxiousandambitiouspodcast

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Thank you for listening!

DISCLAIMER: This podcast is for entertainment purposes only. Nicole is not a licensed doctor or medical practitioner. Please consult with a doctor for medical or mental health diagnosis, help, or advice.