Learn the relationship between gut health & hormonal health, along with 3 simple tips to reverse hormonal imbalance without medication.
Leslie Kasanoff, DC, has treated her perimenopause symptoms and discovered natural ways to reverse hormonal imbalance through diet, movement and lifestyle changes.
Leslie joins us here to offer PRACTICAL advice you can implement immediately to help you whether these symptoms with grace.
NOTE: these tips are also applicable to hormonal imbalance symptoms outside of perimenopause.
✨ Protip: Locate the specific topic you’re looking for from the below video breakdown.
00:00 What You’ll Learn Today
01:11 Dr. Leslie’s Unique Background
02:35 How Diet / Gut Health affects Hormone Health
03:33 Beware of Hormones in Animal Foods
05:35 3 tips to Balance Your Hormones
08:27 How Dr. Leslie Walks her Talk
09:35 The Trick for Perimenopause: longer, low Intensity movement
11:11 A simple daily exercise to Improve your Physical Balance
12:50 Steps to Prevent Osteoporosis
15:00 What Blue Zones eat to live beyond 90
16:20 Probiotics to help Digest Proteins
18:45 Causes & Indicators of Gut Biome issues
20:41 Effective Alternatives to Hormone Replacement
✨ DISCLAIMER:
The information presented here is for educational purposes only & is not meant to replace the advice of your health care provider.
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RESOURCES referenced in video by Dr. Leslie K. Empowered Wellness:
✨ FREE Gift: 14 Hormone Hacks - Actions to Take Today https://www.drlesliek.com/14-hormone-factors
✨ Book Recommendation: "Building Bone Vitality" by Lanou & Castlemen https://amzn.to/3TMHJIY
✨ Join Leslie's private Facebook group "Vibrant Health Over 40"
https://www.facebook.com/groups/VibrantHealthOver40
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About Leslie:
Dr. Leslie Kasanoff, DC, has spent her life in healthcare, including 25 years as a holistic chiropractor on the Central Coast of California and 10 years before that as a medical laboratory scientist. Over the past couple of years, she has been combining her science knowledge and her holistic & nutrition expertise in health coaching and consulting.
Dr. Leslie received her B.S. in Medical Lab Sciences from Northeastern U, her Doctor of Chiropractic from Western States chiropractic college, and her coaching certification from WellCoaches School of Coaching. Dr. Leslie has additional training in Women's Health, Diet & Lifestyle Intervention, and Plant-Based Clinical Nutrition.
