We've all had those nights of tossing and turning, but the worst thing to do is get hot and bothered by it.
Instead of worrying about a poor night's sleep and the worst case scenario,
woo your body with the best case scenario to help it fall asleep or to fall back asleep--into the deep slumber your body deserves.
Stay tuned for a future simple meditation to help guide your insomnia back to sleep.
Be sure to subscribe to this podcast to receive notifications when that gets released.
Until then, sleep well and prosper. <3
#sweatdreams #sleepwell #livewell #insomnia #nomore #mindbody #health #sleep #rest
#lifehack #trynew
