If you find yourself waking up in the middle of the night tossing and turning, this relaxing guided meditation will help you fall back asleep fast and return to dream land in no time. 😴
Here we follow the natural rhythm of the breath to quiet the mind and relax the body... restoring a sense of peace and ease.
No more tossing and turning for hours if you find yourself waking up in the middle of the night. Sweet dreams, Beautiful... 💤💚
Credits: The rhythmic background music is credited to Chris Collins & Indie Music Box. 🙏
#sleep #insomnia #rest #sleephygiene #restorative #meditation #
