In this podcast, I talk about my experience of the 10-day vipassana course I did in Ennis, Ireland.
Warning - This was my personal experience and everyone will have a different one.
That's the point!
What is it?
It is a 10 day silent meditation course.
No talking, No reading, No writing or any form of communication.
Buddha taught it over two thousand five hundred years ago in India.
I hope you enjoy it and if you did get some value out of it drop me a follow
Instagram - sean power fitness
Buy me a coffee if you really enjoyed it :)
https://www.buymeacoffee.com/Seanpower
