In this episode Andy Payne and I talk all things stress.
How stress can change how we think!
How stress can change how we move!
And we ask is stress really a BAD thing?
Listen in to find out.
Andy's podcast - https://open.spotify.com/show/68KljNMdce90PuOrMIlNxD?si=j0axwm4vR-2ibwRtO-_G3w
Instagram & Facebook
https://www.facebook.com/ThreePillarsOfFitnessLimited
website : andy@threepillarsoffitness.co.uk
