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March is the new February 

Reflection is the main theme running through this podcast.

Andy shares his struggles and how self reflection has helped him find his path and guide his busy mind. 

Andy's Instagram & Facebook  https://www.facebook.com/ThreePillarsOfFitnessLimited website : andy@threepillarsoffitness.co.uk 

If you'd like to support the podcast you can by following the link below to buy us a cup of coffee ☕ it's good karma 😁 https://www.buymeacoffee.com/Seanpower @powerfitnessgalway @seanpaulpowerfitness www.seanpowerfitness.com