I talked to yo yo dieting expert Ricky Jakes about how he got started in the fitness industry.
Why people yoyo diet?
What you can do to escape it ?
and a few more bits
Ricky Jakes - Instagram give him a follow
https://www.instagram.com/onlinephysiquecoaching/?hl=en
BUY US A COFFE if you enjoyed the show
https://www.buymeacoffee.com/Seanpower
More information on coaching click here
https://instagram.com/seanpowerfitness?igshid=NTc4MTIwNjQ2YQ==
https://instabio.cc/20512AgPZ3H?fbclid=PAAab5c52KYGJ52xByPdBnL_EeiKamVgpVkSIken69YlnGPTx4xeYCSN9vnHY
