You can change this episode title to "stop believing all of your thoughts" if it feels better that way.
Your thoughts paint your world. But they're also largely picked up from other peoples' fear stories. How do we know what thoughts to believe, when our mind is contradicting itself all the time?
There's another place to look from, which is much more peaceful.
www.bekaelle.com
Reach out for a coaching session- the first one is free until the end of the year!
Disclaimer: I'm not a licensed mental health professional.
