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Today's episode i sit down with Amber Hansen
Amber is a top level powerlifter both in the raw and multiply category boasting a top 3 rank in the womens 198 class! Amber was also voted the 2020 Air force Top Female athlete, boasts an 800 pound squat in multiply, and is looking to break even more records in both raw and equipped in the near future! This episode is full of the nitty gritty and nerdy shit that I love and we deep dive into how Amber is able to balance so many demands in her training, her philosophy of how to get strong, and how she is able to control the controllables when it comes to building top tier performance.
In this episode we dive into
Follow Amber on instagram for all of her content @amberr.alice
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This show is sponsored by PRactice Movement and Recovery
For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com
Today's episode i sit down with Amber Hansen Amber is a top level powerlifter both in the raw and multiply category boasting a top 3 rank in the womens 198 class! Amber was also voted the 2020 Air force Top Female athlete, boasts an 800 pound squat in multiply, and is looking to break even more records in both raw and equipped in the near future! This episode is full of the nitty gritty and nerdy shit that I love and we deep dive into how Amber is able to balance so many demands in her training, her philosophy of how to get strong, and how she is able to control the controllables when it comes to building top tier performance. In this episode we dive into -How Amber is able to jump from Multiply to Raw and excel at both. -The imporatnce of the 4 year plan in training. -How you SHOULD be growing as an athlete/coach. -How Dynamic Effort Method is a "Dress Rehearsal" -Why you are fucking up if you do not "prebrief" with your coach. Follow Amber on instagram for all of her content @amberr.alice
