Description

SPONSORED BY www.PracticeMovement.com

For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

Today's episode i sit down with Travis Roberson to deep dive into programming!

You asked for it and we answered.  This episode will go over everything you need to start programming for yourself! 

• How to determine what program is for you?
• Why a training history is your biggest asset into creating your own program.
• What to avoid when programming for yourself/
• The big rocks that will get your stronger faster! 

Intro Song by

https://www.instagram.com/h00dass_morgan/

Follow the Sam here!

https://www.instagram.com/sambrownstrength/

Follow the Show Here!

https://www.instagram.com/inbetweensetspodcast/

This show is sponsored by PRactice Movement and Recovery

For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com