One this episode of the In Between Sets Podcast with Sam Brown, I sit down with writer and coach, Josh Bryant.
Josh is the youngest person to hit a 620 pound bench at the age of 22 years old. Though he has had tremendous strength himself, he has built his career building and working with some of the strongest humans on the planet. He currently works with Julius Maddox and has helped him become the best bench presser in the world.
In this episode we go over the things you can do to get your biggest bench, increase the efficacy of your programming, and even the tools and tips Josh uses to get himself and his athletes mental performance to the top of their game. Did I mention he killed an alligator with a knife? Yeah we talk about that too...
Follow Josh on Instagram @Jailhousestrong
www.joshstrength.com
@sambrownstrength
@inbetweensetspodcast
@practice_movement
