Sometimes we don't feel our feelings right away and that's okay. YOU'RE OKAY! In today's episode I take you through my current processing of emotion and normalize the times when you know something is bubbling up but it's just not rising all the way to the surface. Plus, I share a few mindset shifts and simply exercises to help you simplify the complex space of navigating your feelings.
*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional
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