Highlights from this episode --
💫 Here's what I'm asking you to ask yourself the next time doubt shows up:
1. What part of you is doubt serving?
2. What's triggering the doubt?
3. Do you need to feel more safe, more knowledgeable about something/more prepared, more confident?
💫 Remember that doubt doesn't serve the people you want to positively impact
💫 Acknowledge the discomfort. Acknowledge the perfectionism. By accepting these feelings you set yourself free from them
💫 You are responsible for your self-talk so consider what you need to say to yourself when doubt arises
💫 Having a regular journal practice can help you bust through the bullsh*t and stay on track because once you see the doubt on paper you can laugh at the silly stories
💫 The voice of doubt will always undermine your power -- prove to yourself who you are by looking at evidence of your strengths and taking the actions you need to stay dedicated
Podcast Show Notes + Links
*please note this podcast is not a substitute for support from a licensed mental health professional
For questions and feedback, e-mail at Jessica.Mazzo@magicalsoulhealing.com
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