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Welcome to October! šŸ¦‡šŸŽƒšŸ—ļø

✨ Key takeaways for October: -- self reflection is necessary -- start your mindfulness practice now before life gets busier-- you have to descend to ascend-- real freedom is created through discipline-- curiosity transmutes inner resistance and defensiveness

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*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional

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