Today we live in a world in which our bodies are bombarded by toxins everywhere we turn and this is having a detrimental impact on our health & wellbeing. Rates of dis-ease are skyrocketing and human fertility is declining. But we can change this by taking an empowered & proactive approach to our health through simple lifestyle changes. Join us on the episode as we explore:
- Epigenetics
- Three generational footprint
- How we vote with our dollar as consumers
- Major sources of toxic exposure
- Conventional/industrialised farming & food
- Tap Water
- Self-care & Beauty
- Big Pharma
- Home Environment
- EMF’s & Blue light
- Stress
RESOURCES:
HEALTH EXPERTS/PRACTITIONERS
- Female Health/Hormones: Dr Libby Weaver, Dr Sara Gottfried, Dr Lara Briden, Dr Nat Kringoudis, Dr Cate Shanahan, Dr Kelly Brogan
- Brain: Dr Perlmutter, Dr Jack Kruse
- Auto-immunity: Dr Isabella Wentz, Dr Terry Wahls
- Mental health: Dr Kelly Brogan
- Naturopathic doctors: Dr Stephen Cabral
- Functional Medicine doctors: Dr Mark Hyman, Dr Josh Axe, Dr Mercola, Dr Kriss Kesser, Dr Frank Lipmam
- Essential oils: Dr Eric Z, Dr Axe
- EMF’s: Dr Jack Kruse, Dr Libby Darnell
BOOKS:
- #1 The Rain Barrell Effect by Dr Stephen Cabral
- Kiss The Ground by Josh Tickell
- Grain Brain by David Perlmutter
- Essential Oils, Ancient Medicine by Dr Josh Axe
- Eat Dirt by Dr Josh Axe
- Food, What the heck should I eat by Dr Mark Hyman
- Change your genes, change your life by Dr. Kenneth R. Pelletier
- The Blue Zones by Dan Buettner
PODCASTS
- The Cabral Concept by Dr Stephen Cabral
- The Doctors Pharmacy by Dr Mark Hyman
- The Melissa Ambrosini Show
- Bulletproof Radio with David Asprey
- Low Tox Life The Podcast
- The Life Stylist Podcast with Luke Storey
- The Mind Body Green Podcast
- The Period Party with Nat & Nicole
- The Plant Proof Podcast
- The Food Matters Podcast
- The Ultimate Health Podcast
- The Rich Roll Podcast
- Mother Loving Future Podcast
DOCO’S
- Stink The Movie
- That Sugar Film
- The Magic Pill on Netflix
- What’s With Wheat
- What The Health
- Food Matters - FMTV has lots of great doco’s you can check out
WEBSITES:
- Mind Body Green
- Wellness Mama
BRANDS
- EMF protection: Defender Shield, Safe Sleeve
- Water filter: The Water Shop (Sydney based)
- Natural mattress/furniture: The Natural Bedding Co, Blessed Earth
- Makeup: Inika Makeup, Ere Perez
- doTERRA - Cleaning products, Laundry liquid, Shampoo & Conditioner, Deodorant, Face-care, Toothpaste PLUS essential oils to proactively care for your health & wellbeing & reduce stress.
- Natural products online: Nourished Life & Biome
APPS
- Think Dirty app
- Flux for your laptop
- Nightmode on your iPhone
- Modern Essentials app