This episode in particular hit home for me because I have first-hand experience with overthinking. I know how overwhelming it can be and I also know how shameful it can feel. In this episode, we not only talk about what overthinking is but we also understand why overthinking can be so prevalent in our lives. Understanding something gives us enough closure to change or move past that thing. Remember, overthinking is not as big as it looks and when you start to challenge it, it gets smaller and smaller.
