Welcome back to another season of the BePure podcast, with a refreshed look and new name for 2023. Get ready to enter The Nutrition Classroom.
BePure's Lead Nutritionist & Researcher, Lisa Walker, is kicking off this season by tackling IBS, simply because this is something we see at the BePure Clinic all the time. This episode will give you insight into how we approach IBS in our Clinic.
The goal for today is for you to walk away knowing:
- What IBS is and what it isn't
- How our digestive system and microbiome can contribute to irritable bowel motions
- Strategies to support better bowel movements long term
If you're dealing with bloating and other digestive issues, check out our 28-Day Gut Reset Course. This is an online course to equip you with the tools you need to transform your gut health in just four weeks. Learn more here: https://bepure.co.nz/28-day-gut-reset/
Additional resources
- Reference vegan/vegetarian diet lowers pancreatic function in just 1 month: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/eliminat[…]ncreatic-elastase-secretion/09EA46A54D98FF2A1D07D3A0976A1195
- Reference - Chronic low fat diets impact gall bladder function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6464612/#:~:text=Furthermore%2C%20if%20restricting%20dietary%20fat,retained%20longer%20in%20the%20gallbladder
- Reference - How the gall bladder works: https://www.ncbi.nlm.nih.gov/books/NBK279386/
- Reference - Fibre intake for optimal health; types of fibre and their function: https://www.bmj.com/content/378/bmj-2020-054370
