In this episode, Rebecca and Lexie talk with Lucia Hawley, NTP, of Essential Omnivore, whose mission is “taking the fear out of food, one bite at a time”, and who absolutely views each of her clients as a whole person.
TOPICS DISCUSSED IN THIS EPISODE:
- Lucia’s path to becoming an NTP (nutrition therapy practitioner) and background in social work
- Lucia’s health journey
- Transitioning from working as an employee to being self-employed and working virtually
- Authenticity - how much we all value it in ourselves and others
- Burnout and how personal each person’s experience is
- The importance of trusting your own process + timeline
- Flowing with change as an entrepreneur, and the discomfort that naturally comes with that
- Self-confidence
- Lucia’s self-care and spiritual practices
- The “Digital Munchies”
- Mindfulness and meditation
- Lucia’s astrological chart and how it relates to her business
RESOURCES DISCUSSED IN THIS EPISODE:
MORE FROM LUCIA
Appetite Autonomy course
Essential Omnivore Podcast
Essential Omnivore
@essentialomnivore on IG
MORE FROM LEXIE
Alexandria Astrology
MORE FROM REBECCA
Rebecca, the Pianist
Coaching for Creative Wellness
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