Spring is a time of rebirth but also a time of big transition - if you often feel scattered, jittery, and unfocused around this time of year, you’re definitely not alone! Even with positive transitions, there's a lot to process, and coming out of hibernation poses its own challenges and adjustments, so you might have to shift your self care practices with the seasons.
This episode is full of my favorite tips for balancing spring energy (or anytime you feel scattered), including grounding techniques that will calm and focus your body and mind, to support your productivity, creativity, and overall well-being.
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WORKSHOP RECORDING: Build Your Seasonal Self Care Survival Kit Workshop (sliding scale: $10-35)
If you missed the live workshop, you can still build your own seasonal self care survival kit of bite size, manageable actions that won’t stress you out or add to your schedule - having practices to support yourself in times of depletion and celebration will have a huge impact on how you feel and what you can accomplish!
Get the recording at coachingforcreativewellness.com/seasonal-self-care-workshop
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Sign up for the free Feel Good Creativity Unchallenge - 5 days of super easy creativity + wellness prompts
Fuel Your Creative Work With Compassionate Productivity workbook
SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!
Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/balance-scattered-spring-energy-creative-tips
