Hey guys!
Thank you so much for coming back to enjoy another episode of Nick Loves to Talk, this week we dive into a heavy topic and that is Anxiety! I wanted to dedicate an episode to raise awareness for this extremely difficult condition and to just be a safe, positive outlet for anyone who may be experiencing the same.
IMPORTANT LINKS FROM THIS EPISODE
Grow Therapy - What I've been using for my CBT treatment and it has been helping immensely. They provide various resources for mental health such as weekly sessions with a therapist and even psychiatry appointments as well. Truly my saving grace!
Yoga/Meditation Playlist - I created a playlist on my YouTube channel for all the different Yoga/Meditation session videos I've been using to calm me in moments of anxiety and panic. These also help. I recommend doing these outside if you can.
PLEASE CONTINUE SUPPORTING BY FOLLOWING ME & THE PODCAST ON ALL THE THINGS...
Personal IG & TikTok - @nickisaiahh
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Tune in next week for another episode of #NickLovestoTalk :)
N
