This is an introduction to guided meditation and how it can bring you more power, love and a sound mind into your mothering. You can do this guided meditation at any point where you need a calm moment.
Sources:
https://mindworks.org/blog/what-is-guided-meditation/
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
https://mindfulzen.co/5-minute-meditation/#5-minute-relaxation-meditation-script
