We know, we know….
“Another meditation??”
But hear us out, mamas. Meditation is about SO MUCH MORE than just “thinking of nothing… clearing the mind… etc etc etc.” It’s about awareness in all forms of you. Your physical, mental, spiritual, emotional… it’s all there in a glorious package just waiting for you to open it.
You’re going to LOVE this episode— whether you’re new to meditation, or a seasoned professional.
Meditation music - https://pixabay.com/music/meditationspiritual-simply-meditation-series-delta-waves-for-quiet-contemplation-8559/
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