Description

📖ℹ️✝️ ECCLESIASTES 8:15
New King James Version
So I commended enjoyment, because a man has nothing better under the sun than to eat, drink, and be merry; for this will remain with him in his labor all the days of his life which God gives him under the sun. ℹ️ℹ️ℹ️ℹ️💯😃😃😃🤔 😃 9️⃣ VITAMIN B FOODS 🍱 THAT BOOST ENERGY 💪🏽🏃🏾‍♀️ 1. SALMON 🍣 2. LEAFY GREENS 🥬 Spinach, raw: 12% of the DV in 1 cup (25 g)
Spinach 🥬 cooked: 39% of the DV in a 1/2 cup (90 g)
Collard greens 🥬 cooked: 17% of the DV in 1/2 cup (65 g)
Turnip greens 🥬 cooked: 21% of the DV in 1/2 cup (73 g)
Romaine lettuce, raw: 3% of the DV in 1 cup (35 g) 🥬 3. LIVER and other organ meats 4. EGGS 🍳 5. MILK 🥛 6. BEEF 🥩 7. FORTIFIED CEREAL 🥣
Breakfast cereals often contain added vitamins, including B vitamins. Check for them in the ingredients list 8. SUNFLOWER 🌻 SEEDS 9. CHICKEN 🍗 & TURKEY 🦃
Chicken and turkey are most notable for their niacin and pyridoxine content. White meat — such as the breast — supplies more of these two vitamins than dark meat — such as the thigh — as shown in the link below ⬇️ https://www.healthline.com/nutrition/vitamin-b-foods