Anything we guard, we protect your MIND=THINKING ...
PROVERBS 4:23 More than anything you guard, protect your mind, for life flows from it. Read verse in Common English Bible. Philippians 4:8
King James Version
8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Relaxing the mind I DRINK LINDEN TEA
Take slow, deep breaths. Or try other breathing exercises for relaxation. ...
Soak in a warm bath.
Listen to soothing music.
Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. .. 15 WAYS TO CALM YOURSELF DOWN https://www.healthline.com/health/how-to-calm-down#9.-Relax-your-body
