In the eight episode of The Ataraxy Podcast, Aakrist talks about his experience at the Vipassana Meditation Retreat, where he stayed in silence for 10 days; the program also consisted of three 1-hour meditations every day. This leads to a very passionate discussion about the importance of meditation and why everyone should pick up the habit of doing it every day!
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AAKRIST Instagram: https://www.instagram.com/juvmoney/
GIOVANNI Instagram: https://www.instagram.com/giovannifromkepler22/
REFERENCES:
• Vipassana Meditation Retreat: http://bit.ly/2WV30jl
• How to Meditate: http://bit.ly/2HsogrF
• What is Microdosing?: http://bit.ly/2WV30jl
• "Flow" by Mihaly Csikszentmihalyi: http://bit.ly/30xXEgu
• "The War of Art" by Steven Pressfield: https://amzn.to/2EjFHsv
• The Hedonic Treadmill: http://bit.ly/2HQEvxN
*sponsored by The Dojo Club
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