This week, we talk about movement and the benefits and differences between slow and fast movement when during exercise. We transition, of course, into a talk about meditation, the chaotic mind and renunciation.
PODCAST Instagram: http://bit.ly/2X7geJU
AAKRIST Instagram: http://bit.ly/2WhDUOT
GIOVANNI Instagram: http://bit.ly/2Wr0PY2
REFERENCES:
• Calisthenics - Everything You Need To Know: http://bit.ly/2GrVLJ6
• Conor McGregor vs Donald Cerrone: http://bit.ly/2GqbUPy
HIGHLIGHTS:
• Building muscles for performance and longevity (2:57)
• Connor McGregor (7:07)
• Simple way to meditate (23:01)*
• The monkey mind (25:00)*
• Renunciation (33:39)
• Ego-Adaptation (39:00)
*sponsored by Seam Reaper Studios & The Dojo Club
