PODCAST Instagram: http://bit.ly/2X7geJU
AAKRIST Instagram: http://bit.ly/2WhDUOT
GIOVANNI Instagram: http://bit.ly/2Wr0PY2
REFERENCES:
• David Goggins on Joe Rogan #1080: https://bit.ly/3jfGJHD
• Weckmethod: https://bit.ly/2HqVV7i
• The Mind Palace Technique: https://bit.ly/3kn2IO3
• "The Only Skill That Matters" by Jonathan Levi: https://amzn.to/35pdDAJ
• MovNat - Natural Movement: https://bit.ly/3dNhLy0
• "Mind Over Mind" by Alan Watts: https://youtu.be/YGyZ75sVn-c
HIGHLIGHTS:
• corrections on opinions about exercise (2:30)
• david goggins (4:00)
• learning (12:12)
• the mind palace (14:18)
• a different philosophy on working out (20:15)
• the vicious cycle of missing the point (26:03)
• self-knowledge (37:51)
• natural movement (39:08)
• david weck running technique (41:30)
• self-knowledge cont. (44:30)
• denial of simplicity (48:25)
• what does now feel like? (52:03)
• benefits of tai chi (1:08:05)
*sponsored by Seam Reaper Studios & The Dojo Club
