Description

“We’re never lost. The GPS of our true self is ALWAYS there.”

Through childhood programming and traumatic imprinting, we develop all sorts of limiting beliefs rooted in scarcity. As a trauma informed Mind & Body Master Coach and breathwork facilitator, Amie Barsky knows the secrets to BREAKING FREE from the outdated narratives holding us back. We share our personal journeys healing from sexual abuse, including how we took our power back by the grace of forgiveness. Listen in and learn why wellness is a PRACTICE, how to vanquish low self-worth, and why acceptance is an INSIDE GAME!

HIGHLIGHTS:

• [03:52] Why no amount of material possessions can make you happy.
• [08:43] How did adults imprint scarcity minded beliefs onto a young Amie?
• [13:12] Can the body differentiate between the magnitude of traumatic events?
• [18:09] How transformational work led to Denise rediscovering her voice.
• [20:22] Are we ever truly lost? How can we remember our true selves?
• [24:13] How breathwork experiences can lead to massive breakthroughs.
• [29:43] Why your brain will never give you more than you can handle.
• [33:11] How Denise and Amie have learned and healed from sexual trauma.
• [37:40] Why the concept forgiveness is often misunderstood - it’s an INNER RELEASE!
• [43:24] How can Amie support you in your healing and growth journey?

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RESOURCES: 

Institute for Integrative Nutrition: Evolved and Reimagined Holistic Health, Nutrition, and Coaching Curriculum

CONNECT with Denise and Dessert With D:

Instagram || @1denisechavez

Facebook || Denise Chavez

Website || Elevatevision.com

Twitter || @1denisechavez

LinkedIn || Denise Chavez

CONNECT with Amie Barsky:

Website || Work 1 on 1! Amie offers single breathwork sessions, 3-4 month coaching programs, and more!

Instagram || @amiebarsky