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In this video I go over how you can have lucid dreams by using dream signs. When you dream there are elements of your dream that should give you a hint to the fact that you are actually dreaming.  In general, there are four main categories.  The first is FORM, these dream signs are generally of the nature that something in your dream is not shaped correctly. For example your chair has 5 legs rather than 4 or another example could be your car is blue in your dreams but red in the waking world.  The next dream sign is ACTION. These dream signs basically mean the phyisics of the world you are in do not match with the physics of the waking world. So that could be the fact that you are running extremely fast or that gravity is not working as it should.   The third dream sign is INNER AWARENESS. This is basically when you see the world differently than how you would normally. A great example is for people who have glasses sometimes dream of seeing clearly while not wearing their glasses.   The last dream sign is CONTEXT, and this is basically being put into a situation that is not normal. For exmaple, you are going on a date with your high school crush who you haven't seen in years.  Now once you identify your own dream signs, you just want to link that to doing a reality check. Since these are the recurring themes from your dreams, you are sure to run into them again, so the next time you are dreaming, we want it to be that the next time you see one of these things you instantly do a reality check and know whether or not you are dreaming.