For most people, a focus on nutrition means trying to lose weight or change the way they look. So what do you focus on if you want to focus on nutrition but change the goal away from how your body looks?
In this episode I discuss my current nutrition goals, how I'm focusing on nutrition without body aesthetics, and different goals or focuses to have on nutrition. I also speak about some life updates and my learnings from going back to training in a regular gym for the last week!
If you like the pod please like or share.
You can contact me on Insta or email stacie@heart-space.co
