Adam Meakins a Specialist Physiotherapist, Sports Scientist, and Strength & Conditioning Coach.
Expect to learn why bad posture doesn’t causes back pain, deadlifting won’t get you injured, your weak core doesn’t cause your pain / injury, why muscle imbalances are normal, why how you move or do exercises doesn’t always predict your injury risk, and much more.
Instagram - https://www.instagram.com/adammeakins/
X - https://x.com/AdamMeakins
Extra Stuff:
Get 20% of MindStrong Sport app subscriptions mindstrongsport.com/checkout (Use code raisingyourgame)
Get in Touch:
Instagram: @lewishatchett
TikTok: @lewis_hatchett
To sponsor or contact the show visit: podcast.lewishatchett.com
