On this episode of Fitness Junkeez Ron Hammet - Ultra racer dives into the mindset of a person that has run 30 - 100 mile races. Then we go meet the man behind the man Ron Gallagher of MVPT a one of a kind physical therapy clinic here in Las Vegas to see the 3 core exercises that have Ron running stronger and faster than ever. Ultra runners are at the top of the totem pole of Fitness Junkeez because of what they put their bodies through to keep running ultra-distance races.