During the recent hundredth-episode celebration of the podcast, my friend and guest, Tracy Harris, asked me to share three actionable steps we can take to redefine ourselves and our lives today. While her question came as a surprise, my answers were heartfelt. In this episode, I expand and delve deeper into the three steps and how they can redefine your midlife. Tune in to hear about:
Challenging your absolutes. Questioning our beliefs, assumptions and narratives and how it can open up possibilities. I talk about my firsthand experience within my career in education, believing I would be a teacher until retirement.
Prioritising your health and wellness. Your health in your seventies, eighties, and nineties is influenced by the choices you make today. Many women spend their final years frail and in pain. However, small changes now can profoundly impact your future well-being.
Choosing your inner circle wisely. Surround yourself with people who share a growth mindset, who motivate you, and from whom you can learn. It extends to who you follow on social media, the shows you watch, and the podcasts you listen to. All these influences shape your mindset and energy.
You alone have the power to redefine your life. You can edit and change your inner circle, reassess your health priorities, and challenge the limiting beliefs holding you back. If you need support, I encourage you to book a free 20-minute connection call with me at https://calendly.com/jo--138/20min?month=2024-08.
You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and LinkedIn - https://www.linkedin.com/in/joclarkcoaching/
Here’s to redefining midlife and making our next half of life even better than the first.
