In this first episode of the year, I reflect on the podcast's journey and share my simple yet powerful process for setting intentions and embracing growth as we step into a new chapter. Whether you’re new here or a long-time listener, this episode is packed with insights to help midlife women feel empowered, supported, and ready to redefine what’s possible.
In this episode, you’ll hear about:
My personal journey of overcoming fear to launch the podcast and its incredible growth (now in the top 5% globally!).
A simple, five-step process to review your past year, including:
Reflecting on highs, lows, and lessons.
Celebrating wins—big and small.
Learning from challenges and setting a clear path forward.
Choosing a "guiding word" for the year, with examples like "abundance" and "ease."
Why starting now—imperfectly—is the key to achieving your goals.
The power of community, connection, and support in midlife transformation.
Ready to make 2025 your year of growth and transformation?
Visit www.joclarkcoaching.com to explore how I support midlife women in achieving their dreams with coaching and mentorship. If this episode resonated with you, please follow, rate, and share it with a friend—it’s the best way to grow this empowering community.
You can also find me on Instagram - https://www.instagram.com/joclarkcoaching/ and LinkedIn - https://www.linkedin.com/in/joclarkcoaching/
The Full Five Steps to Reflect and Set Intentions for the New Year
1. Reflect month by monthTake a look back at the past year, month by month, using tools like your calendar, diary, or photo gallery to jog your memory. This process helps you uncover forgotten moments, both big and small, that shaped your year.
Examples:
A coffee date with an old friend.
Completing a long-awaited project.
A walk in nature that cleared your mind.
2. Celebrate your winsPause to honour your achievements, big or small, and recognise moments where you showed up for yourself or others.
Examples:
Setting boundaries in a problematic relationship.
Staying consistent with a self-care routine.
Finding joy in everyday moments, like family laughter or a quiet morning coffee.
3. Reflect on challengesIdentify the challenging moments you faced and the lessons they taught you. This isn’t about dwelling on the negatives but recognising how those experiences helped you grow.
Examples:
Navigating a health challenge and learning to prioritise rest.
Saying no to draining commitments.
Discovering your resilience during a difficult situation.
4. What would you do differently?Think about moments where you could have approached situations differently. This isn’t about regret but gaining clarity for the future.
Examples:
Responding to frustration with patience instead of anger.
Overcoming self-doubt to seize an opportunity.
Being more proactive in addressing a challenge.
5. Choose a guiding word for the yearSelect a single word to act as your anchor or compass for the year ahead. This word should represent what you want to embody or focus on.
Examples:
Abundance—seeing richness in everyday life.
Ease—embracing simplicity and calm.
Growth—focusing on personal and professional development.
Following these steps will give you clarity and direction for the new year, ensuring you move forward with intention and purpose.
Here’s to redefining midlife and making our next half of life even better than the first.
