Description

The redefining midlife podcast speaks to women, many of whom are mothers. Today I have Jane Bards, a dedicated psychologist, working in private practice, where she employs a holistic and neuro affirming approach to therapy. Her therapeutic style combines evidence-based practices with a deep understanding of individual needs, fostering personal growth and resilience. Jane has completed additional study in perinatal psychology and is a Circle of Security Parenting facilitator. Jane considers her role as ‘Mum’ to be the most important, challenging, and fulfilling aspect of her life. Navigating the complexities of parenthood has not only shaped her personally but has also enriched her professional journey as a psychologist, providing unique insights into the intricate tapestry of human relationships and personal growth. Listen in as I chat to Jane and talk about:

• Building on connections and parenting throughout the lives of our children.

• The changes we have seen in parenting in the past 20 years, including advancements in technology and regulation skills.

• Increased access to information which can allow for reflection, learning and intentional parenting in different ways to previous generations.

• How the role of mother doesn’t always get easier, it’s just different.

• Being the support person and often observing mistakes without interfering.

• Caring for ourselves throughout our mothering journey.

I encourage you to follow Jane on Facebook and Instagram. Jane also mentions many valuable resources which are listed below for further information.

Resources for people wanting to access psychological services:

1. Visit a GP and request a referral to a psychologist.
2. Google psychologists (either in your local area or offering telehealth services), review their specialisations and interest areas and contact directly. 
3. Mental health resources in Australia including:

• PANDA - Perinatal Anxiety & Depression Australia

• Beyond Blue

• Headspace

• Mums Matter Psychology

Parenting resources and books:

• Circle of security parenting - https://www.circleofsecurityinternational.com/

• Raising Children Network - https://raisingchildren.net.au/

• The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel and Tina Payne Bryson

• Raising a Secure Child by Kent Hoffman, Glen Cooper, Bert Powell

• No Drama Discipline by Daniel J. Siegel, Tina Payne Bryson

You can also find me on Instagram – https://www.instagram.com/joclarkcoaching/ and Private Facebook Group – https://www.facebook.com/groups/womenswellnesscollective1.

Here’s to redefining midlife and making our next half of life even better than the first.