In this episode of the Empowered Women’s Health Podcast, Melissa Woodward and Erin Bailey dive into the complex world of health, body image, and self-confidence. Together, they challenge the traditional views of health that focus solely on physical appearance and weight.
Key Topics Discussed:
Redefining Health & Body Confidence:
Melissa and Erin emphasise that health goes beyond body size. Melissa opens up about her personal struggles with body image, even as a fitness professional, while Erin reflects on how motherhood shaped her perception of her body.
Body Image Misconceptions:
Both hosts critique societal misconceptions around body size and health, advocating for education on how bodies change over time and a holistic approach to well-being. They promote body neutrality as a realistic and empowering stage towards body confidence.
-
- Weight Loss Surgery & Body Perception:
(09:55 – 20:22)
A thought-provoking discussion on weight loss surgery highlights how body image is more about how we feel about ourselves than just numbers on the scale. They discuss the emotional spectrum of body image, from body hatred to body acceptance. -
- Tuning into Physical Sensations:
(19:52 – 30:21)
Erin shares an experience with a physical exercise that helped her overcome anxiety, shifting the focus from overthinking to being present in her body. The conversation also touches on breaking free from the restrictive mindset around food and moving away from calorie counting. -
- Balanced Approach to Food & Enjoyment:
(29:52 – 39:53)
The hosts discuss finding balance in enjoying food, exercise, and life without guilt. Melissa reflects on client experiences and how societal pressures around weight and food can be damaging. They promote a healthier relationship with eating and ditching the harmful "no excuses" mentality. -
- Movement for Well-being:
(39:52 – 49:55)
Many people face burnout from intense exercise routines, and the hosts recommend gentler movements, like yoga or boxing, depending on emotional needs. The importance of prioritising personal joy and strength, especially in motherhood, is highlighted. -
- Self-Care & Boundaries:
(49:51 – 55:40)
Melissa and Erin talk about the need for setting boundaries with negative influences, fostering supportive communities, and having open conversations with loved ones about personal health choices. They encourage listeners to focus on self-awareness, self-care, and kindness toward their own bodies. Key Takeaways:
- Holistic Health: True health isn’t just about weight or appearance—it’s about feeling strong, present, and in tune with your body.
- Body Neutrality: It’s okay to not always feel positive about your body. Neutrality is a powerful step toward acceptance.
- Reject Diet Culture: Move away from calorie counting and food guilt—focus on nourishing your body and mind.
- Self-Care is Essential: Prioritising your needs and setting boundaries are key to long-term well-being.
- Find Joy in Movement: Exercise should be enjoyable, functional, and supportive of your overall health—not a punishment.
Join the Conversation:
Follow us on Facebook or Instagram and share your thoughts on this episode. How do you approach body confidence and health? What resonated with you in this episode?
Connect with Us:
Melissa Woodward
www.facebook.com/fearlesshealthdubbo
www.instagram.com/melissa.fearlesshealth
Join Melissa's Body Confidence Club - www.fearlesshealth.com.au/courses/membership
Erin Bailey
www.facebook.com/erinbaileynaturopathy
www.instagram.com/erinshealinghub
Don't Miss an Episode!
Subscribe to the Empowered Women’s Health Podcast on Spotify!
