Join us in this changemaking episode of the Empowered Women's Health Podcast as we dive into the often-taboo topic of fat, fat phobia, and weight bias.
We kick off our discussion by sharing personal inspirations for this conversation, including experiences with our children.
We explore the concepts of fat phobia and weight bias, shedding light on the harmful stereotypes and prejudices associated with body size. From medical experiences to societal perceptions, we delve into the detrimental effects of fat phobia on women's health, including its impact on mental health and body image.
Throughout the episode, we emphasize the importance of understanding the physiological need for body fat. From hormone production to metabolism and nutrient absorption, we debunk myths surrounding fat and highlight its essential role in maintaining overall health and well-being.
As we wrap up our conversation, we leave listeners with a powerful message: to bring awareness to how fat phobia and weight bias manifest in their lives and to challenge these harmful ideas wherever possible.
Join us in embracing body positivity and advocating for a more inclusive and accepting society.
Tune in to this thought-provoking episode and join the movement towards a healthier, more body-positive world.
