Welcome, to Trust The Process - Piece By Piece.
When it comes to this idea of "opening the third eye", the main, if only, thing that I implore you to take with you from this episode is that the power for anything in life lies within You. Not with a "Guru"; not in any teaching or practice; not in any place external. I simply share 3 things that have helped me along my journey connect to this Anja (3rd Eye) energy, heighten my Intuition and brighten my connection to Self and the Divine - both within & without!
The main takeaways from this episode are:
- an amazing way to connect you to a world beyond; this is an exercise that grounds you while connecting deeply to your inner child and a vast reality that exists inside of your mind and spirit.
2. Meditation.
- finding a relaxed, non-attached practice that suits you and where you are in life. So that you can begin seeing beyond your thoughts to gain more insight into your life, your situations, and see things as they truly are.
3. Writing & Dancing.
- these specific forms of creative expression ~ 3 pages or 3 minutes to release any attachment that you have to what's going on in your life, in this moment, to step into the humility and wisdom of the body and to actively move beyond Resistance. An intentional act of welcoming it all.
Help me to choose the next bite-sized topic on Instagram!
Love, blessings and light,
Claudia.
