Description

Welcome to: Trust The Process, Piece By Piece.

Today's episode is something a little different. We don't have a specific topic or question that you guys have asked me for (as we usually do), however the same format applies - 3 digestible and actionable points to implement that you may need to hear right now.

The main takeaways from this episode are:

• We are spending so much time focusing on ourselves, that we are forgetting to ask those closest to us how they are. -> How is it possible that this has become the case and what can we do to return back to our natural way of living?
• We cannot overthink our way out of our perceived problems. -> Our inner turmoil cannot be fixed by hyper-fixating, even more than we already do, on our thoughts and mental "stuff"; the mind and body must reconnect.
• The current climate has us placing more care onto worldly problems, outside of our control, than the people impacted BY life, IN our lives. Let's change this.

Links I mention in this episode:

Chris Williamson: "Mental or Physical Health?" clip.

⁠Joe Rogan episode w/ author + independent journalist Abigal Shrier.⁠

Help me to choose the next bite-sized topic on Instagram!

Love, blessings and light,

Claudia.