"How am I feeling, how am I showing up, what's my energy like today?"
Want to know one of the most valuable things we explore with our clients?
In this Micro Episode, we explore Energy versus Time Management.
Timestamps and Takeaways
01:01 When we started being curious about our energy and becoming aware of what impact we wanted to have before any given task, our work and results have transformed.
02:40 Being aware of your energy levels going into activities helps you notice what's important and do less of what's not so valuable.
02:52 When you manage your energy, time seems to be more elastic, and you can get more done in a day, but you are less busy.
03:26 The benefits of checking in on yourself throughout your day; How am I feeling, How am I showing up? What is my energy like?
03:42 You will find that you have more energy when you become aware of what's serving you and depleting your energy throughout the day.
04:10 When you increase your energy awareness, you start noticing how you are making yourself tired and what you might need to do less of to do your best work.
05:07 You get to have more fun and impact when you start noticing your energy at any given moment.
06:03 It is essential to experiment and experience what works for you when planning your day and implementing habits to help you be more productive.
07:19 How checking in on yourself will help you become more aware of what energy you want to take into meetings or facilitating workshops.
08:02 Building habits might look like you have to change things on the outside, but when increasing your energy awareness, you build your good habits from the inside out.
08:37 If you want to make positive changes to how you show up, get curious and explore what works for you and what doesn't.
