At work, we often say yes to things under pressure that does not serve even the company or us.
In this Micro Episode, we explore personal boundaries.
You may or may not be aware of some of the boundaries you have in your life for both your personal and professional life. Once you become aware of them, it becomes easier for others to know them, too, if you are willing to share them.
Timestamps and Takeaways
01:10 When you don’t set boundaries for yourself and manage the expectations of others, you might end up taking too much on yourself.
01:59 If you want to set boundaries for yourself that serve you, they must be set when you are clear of mind and have reflected on why they are essential in your life.
03:11 How most people are not aware of their boundaries are; they agree to everything, even if it impacts their mental health and causes resentment.
04:35 Why is it that the more you take care of yourself, the better leader you become?
05:00 Often, our clients tell us they feel guilty for setting boundaries and taking time out for self-care; however, self-care is not selfish.
05:46 Getting curious about your boundaries means you can explore what works for you, and you can always change your mind and set new ones.
06:16 Your boundless will evolve as your awareness increases, and you learn new thighs about yourself and others.
07:28 What are your non-negotiables right now when it comes to your life and work?
08:18 Setting boundaries comes from our own life experience about how we want to work, how we make our best decisions and when are we at our best.
10:22 If someone steps over one of your boundaries, it doesn’t mean they are a terrible person. It just means you have the responsibility to communicate the impact of you not sticking to them.
If you are curious about how we can support you with one-on-one coaching or leadership development, visit our website for more details at https://www.themindtakeaway.com/
