The Counselling Armchair: Nurturing well being and study

Finding your tribe: Overcoming loneliness and building meaningful social bonds

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Description

In this episode of The Counselling Armchair, we explore the impact of loneliness and how to cultivate meaningful social connections in a world that can often feel isolating. Loneliness can affect us all at various points in life, but with the right tools and mindset, we can build supportive communities and find our own tribe.

Join us as we discuss practical strategies to overcome loneliness, from joining local groups and clubs to using technology to meet like-minded individuals. Whether you're feeling disconnected due to study, work, or life transitions, this episode offers insight into how you can start building meaningful connections today.

What We’ll Cover:

Resources Mentioned in this Episode:

  1. Meetup.com – Find local groups based on your interests

    • Meetup allows you to discover social events and groups that match your interests, from fitness clubs to creative writing groups and everything in between.

  2. Friendship and Social Connection Apps

  3. RMIT Kirrip Program – Create connections with fellow students

    • Kirrip is an RMIT initiative designed to foster community and belonging among students through various social and cultural activities.

  4. RMIT Student Union Clubs and Events – Explore student-run clubs and upcoming events

    • With clubs ranging from cultural groups to special interests, the RMIT Student Union has something for everyone. Get involved to meet people who share your passions.

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