How yin and yang relate to the sympathetic and parasympathetic nervous systems and how that affects our minds and bodies?
Included in the episode:
How to combat summer heat aka summer viruses
Morning dietary recommendations for Summer
Why raw vegetables may be preventing you from losing weight and gaining energy
How grains and carbs can improve digestion and weight loss
Why is my nervous system making me nervous?!
Yin parasympathetic nervous system description
Yang sympathetic nervous system description
How to train your body to be in parasympathetic, restful, JOYful state
Why back pain is a disease of modern society
How constant micro-flexions in our calves are causing back pain because our minds are always preparing for the future, for forward motion
How we’re using our constitutional energies to fuel our sympathetic nervous systems
Exercise fuels the dance of yin and yang and brings us in our bodies
Why caffeine is an addictive whip to the adrenals
How our nervous systems are contributing to our children's health conditions
Some tips to stay present and nourish yin
Music: https://www.purple-planet.com
