In today’s episode NextSTEPS Worldwide Founders Gene and Dr. Sonia Schwalen define what self-care is, and examples of self-care in order to take care of you and your family.
Check out our other podcast the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg
For more information about NextSTEPS Worldwide and what we have to offer check out our website! https://nextsteps.clinic/
Follow us!
Instagram: https://www.instagram.com/nextstepsworldwide/?hl=en
Facebook: https://www.facebook.com/NextSTEPSWorldwide
LinkedIn: https://www.linkedin.com/company/next-steps-worldwide-pllc
TikTok: https://www.tiktok.com/@nextstepsworldwide
Twitter: https://twitter.com/nextstepsww
The Parent Survival Kit podcast provides tips and tricks to go from surviving to thriving in your household.
