Welcome to the trailer of Living Simply with Sam.
I am so excited to begin this new adventure and take my love for health and wellness and share it with all of you. A little Background on myself. I am 25 years old and from NYC. I am currently a police officer with the NYPD and I'm a relatively new wife and mom (my daughter just turned 1). I have been on my fitness journey for about 6 years now and have been through all the ups and downs that it entails.
The podcast will be about learning how to balance everything health and wellness. Of course while that encompasses fitness and nutrition I wanna make sure it also covers self-care and mental health. Life should be lived simply, no quick fixes or fad diets, no bringing ourselves to the brink of burnout in our personal or professional lives, and no all or nothing mentalities when it comes to the gym.
Health and wellness plays a huge part in our everyday life whether we realize it or not.
Not only will we talk to those who have different nutritional focuses, such as vegan, keto, paleo, macro counting and intuitive eating; we will also be talking to those who train differently such as strength training, powerlifting, CrossFit, Yoga etc. We will speak to those who are training for certain events such as Body Building competitions, marathons, Spartan Races and much more. You will hear from entrepreneurs in the fitness world as well as everyday people on how fitness affects their day to day lives as parents, students and first responders.
Each week we will focus on mental health and what different ways of self-care can look like. We will use these different practices in order to honor our bodies and our minds for what they do for us each and every day and remind ourselves to express gratitude for all that we have in our lives.
