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In today’s episode, Hailey and Bridget talk about how the concept of consistency is underrated, but also overused and under-defined all at the same time, and the steps and tools you can use to get past some of these mental road blocks on your way to achieving your goals.
Hailey Rowe is a Certified Human Potential Coach, Behavioral Change Specialist, & Business Coach for individuals who want to double their sales, overcome overwhelm & perfectionism, and get more done in less time. She is the Host of the Health Coach Nation Podcast, a show for health and life coaches who want to grow their business. Since 2010, Hailey has worked in the coaching industry & has been titled one of the top 25 coaches in Chicago.
Here’s a brief overview of the episode:
- [04:08] Creating an actual definition for consistency that works for you
- [07:28] Why beating yourself up over being inconsistent is counterproductive and what to do instead
- [09:17] How to get out of a perfectionist mindset and start making consistent progress
- [15:22] What Hailey has her clients work on to develop their own consistency with habits
- [21:06] Changing your behavior is uncomfortable, so stop expecting it to feel any different
- [24:04] How to leverage challenges or targets to shape your habits
- [28:01] Tools and apps Hailey uses herself to stay consistent with her goals while being a full time entrepreneur, coach, and content creator
- [33:49] The Gap and The Gain and focusing on the wins of your journey
- [37:00] The power of constraint and dialing in on one or two habits at a time
Links Mentioned In this Episode:
Grab Hailey’s FREE Consistency Planner Here
Hailey's Website
Hailey's Instagram
Health Coach Nation FB Group
Health Coach Nation Podcast
Music by Music_Unlimited from Pixabay
