If there were one misconception that Rachel Overvoll could clear up for you, it would be this:
“Sex coaching isn’t just about sex.”
And if you’re looking to optimize your performance and training, you might be wondering what sex and intimacy even have to do with that.
As Rachel has stated, “If we cannot figure out how to experience hope, pleasure, and safety at home, in our own bodies and with our partners - how can we expect to find it in the outside world?”
For anyone who is pursuing high performance in their training, being at home in your body is key.
For that reason, I sat down with Rachel to have a conversation not just about sex, but how anyone can feel more appreciative and connected to their body so they can both performance and live a better life as a result.
Rachel Overvoll is a Somatic Sex and Intimacy Coach and published author, living in Colorado.
Using her credentials from the Somatica Institute and Kinsey Institute, she works through the mediums of embodiment and self attunement to help clients step into the power of an authentic and pleasure centered life.
Rachel is passionate about working with clients to move beyond shame, experience safety in their bodies, and live a life embodied in pleasure.
Here’s a brief overview of the episode:
