In Ep. 113 of The Pausecast...
- Understand the link between over-achieving and being Stressed-and-Pressed
- Know the 5 signs you need a Pause and why we need to make it intentional
- Learn about the 5 stages of Stress and how stress can serve you, or deter you.
- How to move out of chronic stress or burnout to get back into good stress or lowered levels of cortisol
- Create your pause plan to move into a new state of being and not be in the stressed and pressed zone!
Watch on YouTube here: https://youtu.be/91dpvILAVT8
